Welcome to LynnYannYoga
Yoga on Kos Island, Greece
FREE YOGA CLASS – COME AND TRY YOGA
EVERY MONDAY 09.30 – 10.00
at MASTICHARI & KOS
There is no better way to look after your emotional and physical body than by spending time on a yoga mat. A yoga mat is like your own little island … a place to give yourself the time you deserve, in peace, and in the present moment. We are so busy and distracted in our daily lives that we spend most of our time in our heads, either going over the past or thinking about the future. In reality, the only moment that really matters is the present moment, that’s where it’s all happening! That’s where we need to be.
Join me for Yoga on Kos Island, Greece where I hold classes on the beach with beautiful views to the ocean. We will work and stretch our bodies to release tension and build strength, leaving us feeling balanced and calm. Focusing on our breath and being aware of the sensations in our body will keep us in the present moment, where we can truly appreciate ourselves and our surroundings.