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Amazing and unforgettable experience. It was a great yoga class from a really lovely, kind, knowledgeable and down to earth teacher. Just wish I was here longer to take another class.
Lynn has a beautiful, intuitive way of teaching. She guides you to find strength and grace on the board, making the impossible feel possible. I’ll never forget the joy of finding my balance in a new pose, surrounded by such an encouraging group, and in such a beautiful location.
Lynn is the best yoga teacher on Kos. With her beautiful voice and her funny and relaxed manner, she takes everyone along with her in her class. With a lot of knowledge and good observation, she can take every yoga student to where they want to be or show them the way.
From the moment I met Lynn I felt relaxed and in safe hands. I had a 1-2-1 twice, joined 2 group class Hatha sessions and SUP twice, which was excellent. Lynn has a wealth of experience and is such a great teacher, you feel completely relaxed and at every stage, guided and supported.
Fantastic experience! I’ve been practicing yoga for over 20 years, so I’ve had the chance to work with many instructors. Lynn is truly one of the best I’ve ever met. This was my first time trying SUP yoga, and it was absolutely amazing.
YOGA & SUP YOGA WEEKLY
Yoga classes and Stand Up Paddleboard Yoga classes on Kos Island, Greece. Join me for yoga classes and workshops in Mastichari & Kefalos, with shade and sea views. Try my SUP Yoga classes in Kefalos Bay on the sea, or at your private pool. All levels welcome. Private sessions by appointment
YOGA FLOW: MONDAY 09.00 - MASTICHARI
YOGA DEEP RELEASE: MONDAY 10.30 - MASTICHARI
ONLINE YOGA: EVERY FRIDAY 08.45 - ZOOM
STAND PADDLEBOARD YOGA: EVERY FRIDAY 10.15 - KEFALOS
PRIVATE & GROUP PRIVATE SESSIONS - CONTACT ME!
Yoga and Stand Up Paddleboard Yoga Classes on Kos Island, Greece.
There is no better way to look after your emotional and physical body than yoga. We are so busy and distracted in our daily lives that we spend most of our time in our heads, either going over the past or thinking about the future. In reality, the only moment that really matters is the present moment, that is where we need to be, and that is where yoga will teach you to stay.
I have been teaching Yoga and SUP Yoga classes on Kos Island Greece for many years. My passion is teaching at or on the sea and outside in nature. My yoga shala where I hold my yoga classes is next to Tam Tam Beach Bar in Mastichari, a shaded wooden center with stunning views to the sea. You can also find me in Kefalos Bay running my weekly SUP yoga & fitness classes. I also teach 1-to-1 and group private classes, either at my studio or at a location of your choice. I truly love to see the power of yoga at work on all of my students.
We will stretch our bodies to release tension and build strength, leaving us feeling balanced and calm. Focusing on our breath and being aware of the sensations in our body will keep us in the present moment, where we can truly appreciate ourselves and our amazing surroundings. Yoga in nature is a really beautiful experience which will leave you feeling grounded and connected, and a part of something much bigger than yourself. I welcome all levels ... whether you are a pure beginner or advanced, or anything in between. I hope you can join me for yoga on Kos, and we can share some beautiful yoga moments together soon.
Namaste, Lynn
My Yoga Journey
Hi I'm Lynn! I am a fully qualified Mindful Yoga Therapist, Yoga Teacher, Trauma Informed Yin Yoga Teacher, Reike Practitioner, SUP Yoga Teacher and SUP Yoga Teacher Trainer, and Aerial Yoga Teacher. When I was diagnosed with a chronic auto-immune dis-ease I decided to get really serious about my yoga practice. My diagnosis took me on an incredible journey of research and discovery that I am still on today. The medical profession could only treat the symptoms of the dis-ease stating that there was no cure, so I took my medication and hoped that I would get better. I got worse ... so sick that I could barely function. I took an emergency flight to Germany to see a specialist who told me to stop taking my medication immediately, as I was highly over-medicated. As soon as I stopped the medication I very slowly started to improve. I vowed on that day that I would not take anymore thyroid medication. Instead I would look for alternative ways to heal.
My relentless research helped me to understand that the main catalyst for me getting sick in the first place was a long period of (emotional) stress. Stress will always get you. If you don’t deal with your stress it will manifest in your physical body somehow, somewhere. That’s just a fact. All of my research led me to the same conclusion. The best way to properly deal with stress is through embracing a regular yoga practice.
Throughout my illness I used yoga, meditation and breath work as a tool to support me and to help me to cope. Yoga has helped me so much, and continues to help me in so many ways. I am much calmer, more present and less reactionary. I hear and understand my body – and my stress signals – and can react appropriately. I feel gratitude for my continuing journey every day - good or bad. My body loves stretching and I feel good, and I want everybody to feel good too!
Yoga can help us in so many ways to live a more balanced and present life … enjoy the journey! Namaste, Lynn
MY INSPIRATION …
Man today is sick because he thinks he is sick. Sickness and disease have no place in the life of a person who does not accept and tolerate the self-limiting thoughts which are the real seeds of our myriad ailments. We stand hypnotized by the belief that disease and illness are our fate and destiny, rather than health and bliss, which are truly our birthright and heritage. In order to emerge from our mass hypnosis and collective hysteria and to experience health, joy and creative fulfilment, we must make a systematic application of yoga in our daily lives – Swami Satyananda Saraswati
I truly believe that this disease is your body’s way of letting you know that you have to significantly change your life. Right now, the Graves Disease seems like a curse. But if you change your eating regimen and heal yourself physically and emotionally, then the illness may seem like a blessing: A major TEST that you had to confront and pass, if you were to survive as a human being.