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Stand Up Paddle Yoga

Stand Up Paddleboard Yoga & Fitness will develop concentration and focus, balance, strength, co-ordination, confidence, body alignment and much more! Classes are in KEFALOS.

SUP yoga & fitness is so much easier than you think, and is for all levels from total beginner to advanced. The boards are really stable and the feeling of stretching on the ocean will blow you away! Classes are held at stunning Kefalos Bay.

Stand Up Paddleboard Yoga & Fitness is ideal for all levels from complete beginners and beyond. You will get a full body gentle stretching workout, with the added benefit of calming the mind as well as creating greater flexibility, strength and staying power. The boards are really big, big enough to perform the poses on with ease, and you will see immediately that you do not have to worry about falling in. Every individual I have taught has LOVED it and people are genuinely surprised at how easy and comfortable it is.

A SUP YOGA & FITNESS session will leave you feeling open, balanced and calm. It is a non-competitive sport where the focus is on the mind and the body. There is no judgement and no pressure in my classes – so just relax and enjoy!

Even though the boards are really stable, added focus is required during a SUP yoga & fitness class. Making sure the body is correctly aligned in the poses will help with balance, and in turn will help you to understand the nature of the poses even more. The added bonus of this is that you are automatically rooted in the present moment … and not thinking about the past or wondering about the future … which we all know is a real waste of time!

Practising on the water is a whole new sensation … one of being connected to the nature and feeling peaceful and tranquil. At the same time it´s really a lot of fun … and if you fall it really doesn´t matter! It´s a soft landing and the water in Kefalos Bay is beautiful and crystal clear and warm … in fact most people take a dip now and then during the lessons because it´s just too hard to resist!

Savasana/Relaxation at the end of the class is so special … feeling yourself gently drifting on the ocean under the warm sun is dreamy stuff. Don´t worry the boards are secured so you won´t actually drift out to sea! I´ve got you!


All SUP Yoga & Fitness classes must be arranged by booking in advance as you will need to reserve a board, and the groups are small to ensure the best experience for you! You can check the schedule and reserve your place HERE Classes depend upon the weather and sea conditions, as calm waters are required.

If you cannot attend a class that you have booked, please cancel giving a minimum of 24 hours notice. If you do not cancel within this timeframe, or if you are a no-show, you will still be charged full price for the session.

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YOGA and SUP YOGA retreat holidays on Kos Island ... coming soon!



Some of the benefits include:

  • Improved strength, balance, coordination, flexibility and breathing
  • Body awareness and alignment leads to better posture and effective injury prevention
  • Improved concentration, focus and staying power
  • Lower stress levels
  • Increased Joint and Core Stability
  • Improved energy levels
  • Higher self-esteem and understanding of yourself and others.
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