Yoga Classes – Mastichari
Testimonials
Anyone visiting the island, whether a yogi or someone who's always wanted to try it, absolutely must attend Lynn's yoga class. It's a relaxing, invigorating, and fantastic class with a view of the sea and right on Tam Tam Beach—you can't get more relaxing or enjoyable exercise than this. And Lynn is so lovely, always laughing, and explains everything wonderfully.
LYNN is a great teacher, her lesson is relaxing and amazing. I recommend her lesson in order to start your day in a beautiful way. THANKS FOR YOUR PATIENCE AND YOUR SMILE.
What an absolutely idyllic place to do a yoga class - overlooking the sea, or with the sup yoga in the sea on boards! Lynn is an extremely knowledgeable and natural yoga teacher - her guidance throughout the class is spot-on and totally genuine. If you really want to relax on holiday this is the place to come and the activity to do!
Lovely practice and views. The yoga area was really special and a great start to our day. Lynn is a great instructor, we done a yoga flow with her which was friendly, relaxed and well balanced. Would recommend to any yogis or anyone wanting to try it.
YOGA CLASSES ARE EVERY MONDAY @ 09.00 and 10.30 - Mastichari
SUP YOGA CLASSES ARE EVERY FRIDAY @ 10.15 - Kefalos
INFO & BOOKING HERE
MY YOGA CLASSES
Jump to: HATHA FLOW - YIN YOGA - YOGA WORKSHOPS - PRIVATE SESSIONS - ONLINE CLASSES
My yoga shala in Mastichari, Kos is a wooden shaded platform with wonderful views to the Aegean Sea, with the sound of the waves and a cooling summer sea breeze. After class you will leave feeling open and relaxed, and much more connected to yourself and to your surroundings. I welcome all levels ... from pure beginner to advanced. I believe that yoga can help every-body, and my classes are practical and uncomplicated.
No need to be flexible to join my yoga class. No need to have any experience. No need to feel self-conscious as there is absolutely no competition or judgement here. No need to be "spiritual".
All you need is a smile, and to be open to a beautiful experience.
Different variations of the poses are demonstrated so that people can work within their own limits. I encourage people to go at their own pace, and rest whenever they need to. We are not in class to push and strain ourselves but to listen and respect our bodies, quieten our minds and be completely in the present moment.
Classes are taught in English, but all of the class is fully demonstrated. Many different nationalities come to practise with me and we always find fun ways to communicate. All equipment is provided.
Please bring a towel, drinking water and a smile!
CHECK THE SCHEDULE & BOOK ONLINE HERE
YOGA FLOW CLASSES - Hatha Yoga Flow classes combine yoga poses with smooth, steady movement from one pose to the next. The class moves at a comfortable pace, giving you time to focus on your breathing and proper alignment while gently building strength and flexibility. Each movement is connected to the breath, helping you feel calm, focused, and more aware of your body. These classes are great for beginners who want to learn the basics, as well as for more experienced yogi's, and anyone looking for a balanced routine surrounded by nature, that completely relaxes the mind and energizes the body.
YIN YOGA - THE DEEPEST STRETCH - Yin yoga is a beautiful healing practice that allows us time to sit in stillness, paying attention to our breath and body sensations so that we may fully hear what the body is communicating. Yin is amazing for opening up our heart, calming our nervous system, and providing a space for the body to deeply relax. It washes away our fears and cultivates compassion and love for ourselves and others. Yin increases flexibility by stretching and targeting both the deep connective tissues between the muscles, and the fascia system throughout the whole body. The practice is a beautiful way for those who have disconnected from their bodies to reconnect in a gentle, compassionate way. It is a perfect way to find space and stillness, to slow the mind, and to regulate the body’s flow of energy, allowing you to find moments of absolute peace within yourself. While you may feel like you have not even broken a sweat by the end of the class, your mind, body, and spirit have been performing on a much deeper, more intense level, leaving you with a clearer mind, a lighter body, and a fuller heart.
YOGA WORKSHOPS - 2 HOURS - 2 hour Yoga workshops offer a much deeper dive into various topics, allowing time to really understand and break down the subject matter and the yoga poses and breathwork. It is a great opportunity to meet like-minded people and to hear and share ideas. There will be various workshops available from arm balances to chakra and restorative yoga workshops, and the topics are shown on the online booking schedule. All equipment is provided, please bring water and a towel to protect the yoga mat. Maximum 8 students per class to ensure your best experience.
Chakra Yoga Workshop - We explore the 7 chakras and their direct influence on physical, mental, and emotional well-being. Through targeted yoga poses, breathwork, and guided meditations, we work on balancing and aligning each of the seven chakras to enhance overall vitality and resilience. Whether you are new to yoga or have some experience, this workshop is designed to be accessible and grounded, helping you to connect with yourself in a really meaningful way. Join me as we delve into the fundamentals of the chakra system.
Yoga Arm Balance Workshop - Where strength and grace combine to elevate your practice! Whether you are a seasoned yogi or just beginning your journey, this workshop invites you to explore the exhilarating world of arm balances. Through guided instruction, you will learn how to cultivate core strength, improve your stability, and embrace the art of balance. Discover the interplay of breath and movement as we break down key techniques and nurture a safe, encouraging environment to challenge yourself physically and mentally. Let’s unlock new possibilities on your mat!
Yoga Headstand Workshop - I invite you to explore the transformative power of inversions. This workshop is designed to help you to build strength, balance, and confidence in your practice. The headstand not only enhances physical strength and stability, but also promotes mental clarity and a sense of calm. Throughout this session, we will focus on alignment, breath, and safe transitions, ensuring that you feel supported every step of the way. Join me as we turn our perspectives upside down and unlock the potential of your body and mind!
PRIVATE SESSIONS - If you want to practice yoga while you are here on Kos Island but do not have transport … or if you prefer more dedicated attention, then private yoga classes are the perfect solution for you.
Private yoga sessions are available on a one-to-one basis, for couples, and for groups. They are suitable for all levels from pure beginner to advanced. In order to arrange your more personal and dedicated yoga session on Kos, please contact me and we can discuss your needs and arrange an appointment. I will send you a short questionnaire to help with the planning of your session in order to give you the best possible class to suit your ability. I come to you at your preferred location and provide all of the necessary equipment. We will target specific areas, health issues and your personal goals as required, or if you prefer these sessions can take place at my center by the sea.
After class in Mastichari you can pop next door to Tam Tam for a fresh juice or smoothie, a healthy breakfast and maybe some 'retail therapy' in the beautiful Tam Tam shop! The vibe is relaxed and friendly and the food and service will have you coming back again and again! Parking is available at Tam Tam with direct access to the yoga studio, or you can also reach us directly from the beach ... just follow the signs.
ONLINE CLASSES - INDIVIDUALS AND GROUPS
Practice with me all year long! I run weekly online group classes throughout the year. Join me live on Zoom weekly, or purchase the recording only!
My online classes have become more and more popular, as students who join me in the summer want to continue taking classes with me all year! I offer 2 options so that you can find what suits you best. The online classes run weekly every Friday at 08.45 - 09.45 (Greek Time), and they are in blocks of 10 weeks, but you can join anytime.
OPTION 1: Buy a block of 10 sessions and join me live on Zoom weekly. No need to worry if you cannot attend the class, as you will always receive a link to a recording of the session to watch on You Tube anytime.
OPTION 2: Buy the recordings only. If you cannot make the class, or the time does not suit you then you can buy the recordings only at a reduced rate. You will receive a link to a recording of the session to watch on You Tube anytime.
IF YOU ARE NOT SURE IF ONLINE IS FOR YOU, CONTACT ME AND TRY A CLASS FOR FREE!
PRIVATE 1 to 1 ONLINE SESSIONS
Let's work together on whatever you wish to focus on, with custom-made classes and a more in-depth experience. Whatever you are working on you will find that a more dedicated approach can be really helpful and progressive. A discount is available for booking a block of 5 private online sessions (contact me for info).
See the locations in Google HERE
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YOGA and SUP YOGA retreat holidays on Kos Island ... coming soon!