SUP Yoga Classes
Testimonials
The BEST place to do SUP yoga… beautiful calm sea, sun shining & a really FUN session. I have never done it before, but Lynn was AMAZING, great at making us feel relaxed and as though we could conquer the world! I had so much fun, it was such a laugh… did moves, I didn’t know I could do on the land, never mind on a SUP in the sea… would 100% recommend LynnYannYoga! Thanks for a fab morning!
It doesn’t matter if you have never done it before - SUP Yoga is amazing! You don’t have to have any experience it is very safe in shallow water. It is not intimidating or pretentious just a lovely way to start your day and calm the mind. Lynn is a professional yoga instructor plus SUP Yoga instructor so the sessions are not only easy to folllow but also great fun with amazing views - I highly recommend this unique experience
My daughter and I took part in Lynn's SUP yoga today. It was a great session! Lynn keeps it fun and relaxing. Bonus ..we didn't fall of!! Definitely recommend trying if you're in Kefalos!
Lynn is wonderful, doing yoga on the SUP with her was really beautiful, the location is already in itself a paradise, then if you practice yoga on the water it becomes an experience. Absolutely do and redo as soon as you have the opportunity.
SUP YOGA CLASSES ARE ON FRIDAY @ 10.15 IN KEFALOS
INFO & BOOKING HERE
SUP YOGA on Kos Island Greece is so much FUN!
IMPORTANT - You do not need any yoga experience to take part in this awesome class - just think of it as a stretching class ... everybody can stretch!
You will develop concentration and focus, balance, strength, co-ordination, confidence, and much more!
SUP YOGA classes are in KEFALOS.
Jump to: SUP YOGA GROUP CLASSES - SUP YOGA PRIVATE SESSIONS - SUP YOGA @ YOUR POOL - FAQ's
SUP Yoga & SUP Fitness is so much easier than you think, and is for all levels from total beginner to advanced. The boards are really stable and the feeling of stretching on the ocean will blow you away!
Stand Up Paddleboard Yoga & Fitness is ideal for all levels from complete beginners and beyond. You will get a full body gentle stretching workout, with the added benefit of calming the mind as well as creating greater flexibility, strength and staying power. The boards are really big, big enough to perform the poses on with ease, and you will see immediately that you do not have to worry about falling in. Every individual I have taught has LOVED it and people are genuinely surprised at how easy and comfortable it is. A SUP YOGA & SUP FITNESS session will leave you feeling open, balanced and calm. It is a non-competitive sport where the focus is on the mind and the body. There is no judgement and no pressure in my classes – so just relax and enjoy
The boards are very stable, but focus is required during a Stand Up Paddleboard Yoga & Fitness class. Making sure the body is correctly aligned in the poses helps with balance, and the added bonus of this is that you are automatically rooted in the present moment … and not thinking about the past or wondering about the future … which we all know is a real waste of time!
Practising on the water is a whole new sensation … one of being connected to the nature and feeling peaceful and tranquil. At the same time it´s really a lot of fun … and if you fall it really doesn´t matter! It´s a soft landing and the water in Kefalos Bay is beautiful and crystal clear and warm … in fact most people take a dip now and then during the lessons because it´s just too hard to resist! Savasana/Relaxation at the end of the class is so special … feeling yourself gently drifting on the ocean under the warm sun is dreamy stuff. Don´t worry the boards are secured so you won´t actually drift out to sea! I´ve got you!
My group classes are held weekly in Kefalos Bay, as the sea here is completely flat and super-clear and safe. The views are spectacular! No experience needed. Minimum of 3 people in order for the class to go ahead. Classes depend on weather conditions. Not recommended for those with knee issues.
Private SUP Yoga sessions are also held in Kefalos Bay, as this is the flattest and safest area on Kos Island for this practice. One to one, partners and groups are catered for. No experience is necessary. Not recommended for those with knee issues. Contact me to book your private session.
PRIVATE SUP YOGA AT YOUR SWIMMING POOL
Private SUP yoga sessions in your own pool add a personal, peaceful touch and a safe, calm setting for all skill levels, free from any fear you may have of open water, and away from the crowds. Stand-up paddleboard (SUP) yoga in a swimming pool offers a fun and refreshing twist on traditional yoga. Stretching on a paddleboard improves your balance, strengthens your core, and deepens your focus, keeping you fully in the present moment. Tailored to your needs, these sessions combine stretching and mindfulness, to deliver to you an energizing, yet relaxing new experience. Please contact me to arrange. Max. 2 people per session.
BOOKING
All SUP Yoga classes must be booked in advance as you will need to reserve a board, and the groups are small to ensure the best experience! You can check the schedule and reserve your place HERE Classes depend upon the weather and sea conditions, as calm waters are required.
If you cannot attend a class that you have booked, please cancel giving a minimum of 24 hours notice. If you do not cancel within this timeframe, or if you are a no-show, you will still be charged full price for the session.
SUP YOGA & FITNESS CLASSES AT:
KEFALOS BAY, KOS ISLAND, GREECE
