DON’T DO THE YOGA … LET THE YOGA DO YOU!
I welcome all levels, and invite you to join me in a non-competitve thorough practice where we focus on body alignment, breathing and awareness. I will show you different variations of postures so that you can use the one that most suits your level – or how you are feeling in the moment! The style of yoga is Hatha, and I also incorporate flows with breath into the practice. I encourage people to go at their own pace and not to push and strain their bodies.
GENERAL YOGA CLASSES
Yoga classes are held at my center on the beach at Horizon Surfing Center in Mastichari, on a wooden shaded platform with wonderful views to the beach and the ocean. Yoga mats are provided. Please bring a towel, drinking water and a smile!
Summer 2017 Schedule
STAND UP PADDLEBOARD (SUP) YOGA CLASSES
SUP yoga is so much easier than you think, and is for all levels from total beginner to advanced. The boards are really stable and the feeling of doing yoga on the ocean will blow you away! Classes are held in Mastichari and Kefalos and depend upon wind and sea conditions.
If you want to do yoga while you are on Kos but don´t have transport … or if you prefer more dedicated attention, then private yoga sessions are perfect for you.
As well as yoga, I am also passionate about board sports and I teach specialised classes for windsurfers and kitesurfers with a focus on building strength and stamina, whilst at the same time remaining flexible and in control. I am also a qualified aerial yoga teacher.
SPECIAL RATES FOR RESIDENTS AND SEASON WORKERS
Please contact me for info.