DON’T DO THE YOGA … LET THE YOGA DO YOU!
I welcome all levels, from pure beginners to advanced students, and I invite you to join me in a non-competitive thorough practice where we focus on body alignment, breathing and awareness. I will show you different variations of postures so that you can use the one that most suits your level – or how you are feeling in the moment! I encourage people to go at their own pace and not to push or strain their bodies.
YOGA CLASSES AT THE BEACH
Yoga classes are held at my center on the beach in Mastichari, on a wooden shaded platform with wonderful views to the beach and the ocean. Yoga mats, blocks and straps are provided. Please bring a towel, drinking water and a smile!
STAND UP PADDLEBOARD (SUP) YOGA CLASSES
SUP YOGA is so much easier than you think, and is for all levels from total beginner to advanced. The boards are really stable and the feeling of doing yoga on the ocean will be the highlight of your trip! Classes are held in stunning Kefalos Bay.
If you want to do yoga while you are on Kos but don´t have transport … or if you prefer more dedicated attention, then private yoga sessions are perfect for you. One to one and group private sessions are offered.
As well as yoga, I am also passionate about board sports and I teach specialised classes for windsurfers and kitesurfers with a focus on building strength and stamina, whilst at the same time remaining flexible and in control. I am also a qualified aerial yoga teacher.
SPECIAL RATES FOR RESIDENTS AND SEASON WORKERS
Please contact me for info.